@media (max-width: 1199px) {
  .container {
    max-width: 960px;
  }

  .home-hero-container {
    gap: 2.5rem;
  }

  .welcome-container, .why-choose-container, .lifestyle-container {
    gap: 3rem;
  }

  .footer-top {
    gap: 2rem;
  }

  .newsletter-box {
    gap: 2rem;
  }
}

@media (max-width: 991px) {
  .container {
    max-width: 720px;
  }

  .section-padding {
    padding: 4rem 0;
  }

  .menu-toggle {
    display: block;
  }

  .main-nav {
    display: none;
  }

  .home-hero-container {
    grid-template-columns: 1fr;
    gap: 3rem;
  }

  .home-hero-content {
    text-align: center;
  }

  .hero-actions {
    justify-content: center;
  }

  .welcome-container, .why-choose-container, .lifestyle-container {
    grid-template-columns: 1fr;
    gap: 3rem;
  }

  .welcome-image, .why-choose-image, .lifestyle-image {
    order: 2;
    max-width: 600px;
    margin: 0 auto;
  }

  .welcome-content, .why-choose-content, .lifestyle-content {
    order: 1;
  }

  .insights-grid, .categories-grid, .preventive-grid, .articles-grid, .resources-grid, .contact-info-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-top {
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
  }

  .newsletter-box {
    grid-template-columns: 1fr;
    padding: 3rem;
  }

  .newsletter-content {
    text-align: center;
  }

  .newsletter-form {
    max-width: 500px;
    margin: 0 auto;
    width: 100%;
  }

  .insights-search-filter {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .insights-layout-grid {
    grid-template-columns: 1fr;
    gap: 4rem;
  }

  .latest-articles-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .topics-overview-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .wellness-timeline::before {
    left: 20px;
  }

  .timeline-item {
    width: 100%;
    padding: 0 0 2.5rem 3.5rem;
    text-align: left !important;
  }

  .timeline-item:nth-child(odd) {
    left: 0;
  }

  .timeline-item:nth-child(even) {
    left: 0;
  }

  .timeline-dot {
    left: 10px !important;
    right: auto !important;
  }

  .wellness-tips-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .wellness-gallery-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .contact-layout {
    grid-template-columns: 1fr;
    gap: 3rem;
  }
}

@media (max-width: 767px) {
  .container {
    max-width: 540px;
  }

  .site-header {
    height: 70px;
  }

  .header-container {
    height: 70px;
  }

  .header-spacer {
    height: 70px;
  }

  .home-hero-content h1 {
    font-size: 2.6rem;
  }

  .home-hero {
    padding: 8rem 0 6rem 0;
  }

  .section-header h2 {
    font-size: 1.8rem;
  }

  .welcome-content h2, .why-choose-content h2, .lifestyle-content h2 {
    font-size: 1.8rem;
  }

  .banner-title {
    font-size: 2.4rem;
  }

  .banner-hero {
    padding: 5rem 0;
  }

  .insights-grid, .categories-grid, .preventive-grid, .articles-grid, .resources-grid, .contact-info-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .latest-articles-grid {
    grid-template-columns: 1fr;
  }

  .news-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .news-card-item {
    border-left: none;
    border-top: 3px solid var(--accent);
    padding-left: 0;
    padding-top: 1.5rem;
  }

  .wellness-tips-grid {
    grid-template-columns: 1fr;
  }

  .newsletter-form {
    flex-direction: column;
    background: none;
    border: none;
    padding: 0;
    gap: 1rem;
  }

  .newsletter-input {
    width: 100%;
    background-color: var(--bg-color);
  }

  .newsletter-btn {
    width: 100%;
    text-align: center;
  }

  .footer-top {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
    gap: 1rem;
  }

  .footer-bottom-links {
    justify-content: center;
  }

  .cta-container {
    flex-direction: column;
    text-align: center;
    gap: 2rem;
  }

  .cta-btn-group {
    width: 100%;
    justify-content: center;
  }

  .mobile-nav-panel {
    width: 80%;
  }

  .contact-form-wrapper {
    padding: 2rem;
  }

  .form-row {
    grid-template-columns: 1fr;
    gap: 0;
  }
}

@media (max-width: 480px) {
  .home-hero-content h1 {
    font-size: 2.1rem;
  }

  .home-hero {
    padding: 7rem 0 5rem 0;
  }

  .hero-actions {
    flex-direction: column;
    gap: 0.8rem;
    width: 100%;
  }

  .hero-actions .btn {
    width: 100%;
  }

  .hero-search-box {
    padding: 2rem 1.5rem;
  }

  .welcome-features {
    gap: 1rem;
  }

  .welcome-feature-item {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .why-choose-grid {
    grid-template-columns: 1fr;
  }

  .stats-container {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .wellness-gallery-grid {
    grid-template-columns: 1fr;
  }

  .mobile-nav-panel {
    width: 100%;
  }

  .contact-form-wrapper {
    padding: 1.5rem 1rem;
  }

  .cta-btn-group {
    flex-direction: column;
  }

  .cta-btn-group .btn {
    width: 100%;
  }

  .dashboard-metrics-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 0.8rem;
  }

  .metric-icon {
    width: 36px;
    height: 36px;
    font-size: 1rem;
    border-radius: 8px;
  }

  .metric-value {
    font-size: 0.95rem;
  }

  .metric-label {
    font-size: 0.75rem;
  }

  .metric-status {
    font-size: 0.7rem;
  }

  .hero-dashboard-card {
    padding: 1.8rem;
  }
}

@media (max-width: 767px) {
  .stats-container {
    grid-template-columns: repeat(2, 1fr) !important;
    gap: 2.5rem !important;
  }
  .stat-item .stat-num {
    font-size: 2.8rem !important;
  }
}

@media (max-width: 480px) {
  .stats-container {
    grid-template-columns: repeat(2, 1fr) !important;
    gap: 1.5rem !important;
  }
  .stat-item .stat-num {
    font-size: 2.3rem !important;
  }
  .stat-item .stat-title {
    font-size: 1rem !important;
  }
}

.mobile-nav-panel {
  width: 50% !important;
  display: flex !important;
  flex-direction: column !important;
  align-items: center !important;
  justify-content: flex-start !important;
  text-align: center !important;
}

.mobile-nav-header {
  width: 100% !important;
  margin-bottom: 2.5rem !important;
}

.mobile-nav-list {
  width: 100% !important;
  display: flex !important;
  flex-direction: column !important;
  align-items: center !important;
  margin-bottom: 2rem !important;
}

.mobile-nav-btn {
  margin-top: 1rem !important;
  width: 100% !important;
  text-align: center !important;
}

.mobile-nav-link {
  white-space: nowrap !important;
  font-size: 1.1rem !important;
}